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Home > Complementary Medicine > Meditation> Dynamic Meditation |
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| Dynamic Meditation |
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Highlights |
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First stage: 10 minutes
Second Stage: 10minutes
Third stage: 10 minutes
Fourth stage: 15 minutes STOP! Freeze where you are, in whatever position you find yourself. Don't arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you. Fifth stage: 15 minutes Celebrate! With music and dance, express whatsoever is there. Carry your aliveness with you throughout the day.
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Breathing
rapidly in and out through the nose. The breath should move deeply into
the lungs, and whenever you notice that you are getting into a set pattern
or rhythm, change it. Do this as totally as you possibly can. Allow any
body movements to happen. Use these natural body movements to help you
build up your energy. Feel it building up, but don't let go during the
first stage.
Explode!
Let go of everything that needs to be thrown out. Go totally mad; scream,
shout, cry, jump, shake, dance, sing, laugh, throw yourself around. Hold
nothing back; keep your whole body moving. A little acting often helps to
get you started. Don't allow your mind to interfere with what is
happening. Be total.
With
raised arms, jump up and down shouting the mantra HOO! HOO! HOO!
as deeply as possible. Each time you land, on the flats of your feet,
let the sound hammer deep into the sex center. Give all you have, exhaust
yourself totally.
