Yoga Treatment Chart

1. Cold hip bath – evening for 15 minutes followed by brisk walk or Yoga.
2. Mud pack – morning for 15/20 minutes, followed by neem (luke warm) water enema, if constipated/during fasting.
3. Oil massage for 30/40 minutes (once/twice a week)
4. Sauna/Steam bath/sun bath (once/twice a week), if possible drink water before any hot treatment.
5. Relaxation, immersion full bath (once/twice a week).
6. Hot Epsom salt bath (twice a week).
7. Fasting on drinking water and juices for a required period.
8. Do surya–namaskar, brisk walk, jogging early morning.
9. Nothing should be eaten 30 minutes before and after any treatment.
10. Do not drink or drink very little water during meal and upto 60 minutes thereafter.
11. Rest, relaxation, sunshine, fresh air, 7 hours sound sleep, vigorous exercises (brisk walk/Yoga) for one hour and strict diet control.
12. Drink one or two glasses of water on rising (early morning).
13. Drink 8/10 glasses (3 ltrs) of water daily, including lemon, amla, fruit juices, butter–milk, soups. May take tender coconut water, if suits.
14. Strictly no milk and milk products, fried, solids, fats, pulses, white rice, banana, potato, maida, sweets, proteins, sapota, salts, ghee, butter, and all stimulant/irritant concentrated food.
15. Avoid smoking, alcohol, zarda, pan–masala, tobacco, drugs, soft drinks, tea, coffee, gas–forming food.
16. Eliminate tension, hurry, worry, and sedentary habits.

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