Ten Do's & Don'ts for Men

10 Do's & Don't for Men

10 Do's

Eat healthy/balanced meals.

Exercise regularly: at least 3 times/week.

Spend time with/on yourself.

Talk to someone, share your thoughts.

Cry, if you feel like it: ITS OK!!

Get min 8 hrs of sleep everyday.

Get informed on health issues. Get a health check up every year if you're <40, more often if you are>40.

Meditate: it does wonders for your body & mind!

And for God's sake... WEAR A CONDOM!!

Highlights

Infertility

Hernia

Conception- The Man's role

10 Do's & Don'ts

Diet Tips for Men

10 Don'ts for Men

	Don't: smoke, do drugs, spit at public places.
	Don't: go crazy with alcohol at that party there will be more of those later..
	Don't: compete with anyone unnecessarily...be yourself...that's the best chance you have of succeeding in life.
	Don't: ever hide your emotions, it leads to stress build-up & stress can kill..
	Don't: get into the habit of skipping meals...it WILL harm you in the long run.
	Don't: forget to cut your nails regularly.
	Don't: forget to give your dirty, smelly socks for washing.
	Don't: ignore your skin. Skin Care is not solely a WOMEN'S DOMAIN.
	Don't: urinate in public places. Its not just unhygienic but disgusting!
	And for God's sake...DON'T SCRATCH YOUR CROTCH IN PUBLIC!!

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