Latin Name - Emblica officinalis
Family Name – Euphorbiaceae
English – Indian Gooseberry
Amla is also well known as Indian Gooseberry. The concentration of natural vitamin C is very high in Amla. Its cytoprotective action has been investigated. The Fruit juice has almost 20 times as much Vit -C.100 gm Fresh Amalaki Fruit provide 470-680mg of Vit – C . it also contains Fibers , calcium , Iron, phosphorus, carbohydrate, riboflavin, thiamine & vit – C.
Amla has been used as powerful antioxidant & immune promoter. According to Expects of ayurvedic regular use of amla live more then 100 yeas like a youth.
Amla keeps us away from all the disease by boosting our bodily system.
Amlaki is also useful for respiratory complaints. Its residue have antioxidant properties as they contain best stomachic and carminative.Benefits of Amla in the Body
- Eye & Liver toner
- Restores stomach & intestinal digestive Enzymes
- Support Heart & lungs
- Reduces body heat / or weight naturally
- Enhances food absorption
- Enhances fertility & memory
- One of the best herbs for diabetes.
- Powerful skin and hair rejuvenator
- Energy regular consumption of amalki juice has been proven to improve energy and stamina level, even sleeping pattern have been shown to be improved
- It is Extremely helpful in Skin Diseases
- It promotes glow on skin and avoid loosening of skin
- It prevents premature graying of hairs & promoting hair growth
- It helps in natural hair conditioner
- It acts as an successful natural heal for indigestion constipation & flatulance
- Amlaki finds great application in improving eye sight
- It also improves weakness of general health & immune system therefore help to fight against disease.
- It is supportive in improving liver function
- Eye – the gooseberry can help in improving common kinds of eye infection like Glucoma. 1 cup juice of Amalki with Honey twice a day
- Liver – we every one know that liver is a vital organ which is responsible for intake & digestion. Intake of amla juice which Eliminate all the toxins built up in the system. It cleansing – up of all its impurities. When it is taken along with Neem, it will Eliminating pimples occurring on the skin.
- Brain – Amalki when taken internally helps to develop our brain strength. It makes a person more active & alert it improves our C.N.S. This is one major reason why one immune system built–up This is how it enables the body to fight against disease or any other infections.
- Heart – Amla is also great for strengthening the Heart. It helps to prevents the risk of heart diseases.
- Pancreas – These days diabetes is a common disease that affected our life – style. In this the pancreas fail in their function to regulate the blood sugar level.
Amla + Jamun choorn mixture taken 1 tsf twice a day.
- G.I.T – Amalki is also great in treating condition like hyperacidity or heart burn. Spicy, sour & sweet types of food can result in irritation of stomach. Even consuming too much of coffee and tea also create this condition intake a gram of Amlaki powder mixed with sita (Sugar) Everyday, cured acidity completely.
Dr.Meenakshi Sharma ,M.D.Scholar,P.G.Deptt.of Physiology.N.I.A.Jaipur
Prof. M.S.Meena, H.O.D., P.G.Deptt.of Physiology .N.I.A.Jaipur
Dr.C.R.Yadav ,lecturer P.G.Deptt.of Physiology.N.I.A.Jaipur