Getting Started with Meditation
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Initially, that is, if you have never meditated before, you will feel as if your mind is a mess of thoughts. Just take a few deep breaths. Then just sit. Don’t try to stop the thoughts, let them flow in your mind. Within a week, you will see that your thoughts begin to slow down. During the whole process, you might get impatient or even bored. Don’t worry. It’s okay to feel that way.
Do this for five to ten minutes
After you are relaxed, you may fall asleep. Again, that is absolutely okay. As you make progress, you will be able to stay awake. Just have some timing device activated for 10 minutes if you feel you should not fall asleep.