Introduction

Articles

Coffee: What's the scoop on its health effects?

Over the years, coffee's been linked to illnesses such as cancer and cardiovascular disease. But for every study that implicates coffee as a possible health risk, another seems to find no such link. (More)

Highlights

Teen Nutrition

Geriatric Nutrition

Omega Three Institute of Food Pharmacy

Garlic: Research into health benefits continue

Garlic may ward off more than vampires, according to an increasing body of research on the disease-fighting properties of this pungent herb. Garlic contains many elements and compounds including vitamins A and C, potassium, phosphorus, sulfur (including 75 different sulfur compounds), selenium and a number of amino acids. (More)

Going Vegetarian - The healthy way

You've decided: That succulent prime rib you ate last night will be your last. You're going to become a vegetarian. There was a time when being a vegetarian was considered radical or eccentric. Today, quite a large percentage of people call themselves vegetarians, and nutrition experts say a plant-based diet has some powerful health benefits. (More)

Eating well when you don't feel well

Your diet is especially important when you are ill. Eating the right kinds and amounts of foods can help you heal, feel better and become stronger. During an illness, your nutritional needs are at their peak. Fever burns away calories and fluids that are ordinarily used for normal body functions. Surgery or radiation therapy increase the need for most nutrients — especially protein — so that healing can occur. Other treatments including chemotherapy, dialysis and even some medications may result in nutrient imbalances that require specific replacement. (More)

The Wonder of Water

You've heard it a thousand times: Drink eight glasses of water a day. Even though this is just an estimated amount for most people, you don't do it. You're drowning in excuses — you don't like the taste, it's not convenient, you never remember. To understand why water is so important, you have to know what it does for your body. So grab a tall glassful, and read on. (More)

What is your thirst telling you?

As is often the case with your health, it's best to start with the obvious: Your thirst tells you to drink. For healthy people under normal circumstances, thirst is a reliable mechanism to indicate the body's need for more fluid. However, your thirst doesn't tell you exactly what to drink. It just tells you that you're thirsty. (More)

Calcium: Here's how to bone up on this essential mineral

Calcium's role in bone health isn't limited to growing children and teens. In adults, eating too little calcium is linked with osteoporosis. (More)

Nutrition tips for managing a dry or sore mouth or throat

Many things can cause a sore mouth or throat including dental work, infection, medications, surgery and radiation therapy. You may find that certain foods irritate a tender mouth or throat. (More)

Nutrition tips for managing constipation

Constipation may be caused by lack of exercise, certain drugs such as pain medication, or even stress. Your bowel may also slow down due to a lack of bulk or liquids in your diet or because of a change in your eating pattern. (More)

Nutrition tips for managing nausea and vomiting

Most people who have nausea and vomiting from medications, chemotherapy or radiation therapy have it infrequently and on a temporary basis. These side effects can be aggravated by certain foods, activities or surroundings. (More)

Nutrition tips for when you lose your appetite

Sometimes a particular illness or the medicine taken for it can affect your appetite. Since it is important to maintain good nutrition, the following tips may help you plan meals and snacks that will be more appealing to you: (More)

Ginger Is Hot If You've Got A Cold!

Ginger is such an important ingredient in all Asian cuisine and for good reason too. Not only does it season and add flavor to your culinary delights, it has definite health benefits attached to it. (More)

Discover The Medicinal Properties Of Garlic

It you happen to suffer from a dry and sore throat, don't rush to your doctor and start popping all kinds of pills. Wait a minute and consider drinking a bowl of garlic soup instead. (More)

Foods that Heal

Did you know, your kitchen is a veritable medical chest. Be it the common cold, diarrhea or indigestion for that matter, you can very easily find a cure right at home. (More)

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