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Flexibility

Flexibility can be defined as the maximum possible range of movements in joints or group of joints and the stretching capacity of corresponding muscles. Stretching exercises and Yoga can enhance it.

How to improve flexibility?
By gradually and slowly moving your joints to their maximum possible range and holding that position for some time, which is achieved by various types of exercise like Yoga and mobility exercises.

Frequency and duration for flexibility exercises?
Everyday for at least 10 to 15 minutes the whole body stretching exercises can improve flexibility.

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