Wednesday, Aug 20th

Last update:07:20:26 AM IST

Recent Posts:

Yoga for Heart Patients

E-mail Print
Times of India
20 January 2009

No treatment can fully heal the heart after a stroke. It needs medication for life and yoga is the best way to strengthen ailing tissues to avoid more problems, says Bijoylaxmi Hota
Heart
Heart attack is a condition where a blood clot in the coronary artery blocks the flow of blood to the heart. Consequently, some tissues die due to lack of oxygen. Once dead, these tissues are lost forever as unlike the other body tissues, heart tissues do not regenerate. Though the heart remains crippled and needs medication for life, the remaining tissues should be strengthened to prevent further problems and yoga is the best means to achieve that. Pawanmuktasana series and uthitpadasanaare excellent for the health of the heart. Pawanmuktasana, with its mild stretching and flexible movements, maintains the elasticity of the blood vessels, making the heart’s job of pushing blood into them easier, while uthanapadasanabrings more blood to the organ and makes its tissues healthier. This asana can be done even during the recovery period after a heart attack. Though no prop is required for utthitpadasana, for heart patients, it is necessary to take a support so as not to strain the heart in any way. It is a simple position where lying on the back, the feet are placed on a six inch high platform such as a rolled blanket. To further enhance the effect and hasten the recovery, the following meditative technique should be practiced {jumi usermod/ads/ads.php}{/jumi}
  • Lie down in shavasana–legs apart, hands little away from the body.
  • Imagine you are breathing in from the left nostril and breathing out from the right one; and then breathing in from the right nostril, breathing out from the left.
  • When the rhythmic alternate breathing pattern is established, add the mantra sohamto your breath when you breathe in and hamwhen you breathe out.
  • Practice this for 20 to 30 minutes twice a day.
  • After a few days, when you are comfortable with the practice, maintain the ratio of 1:2 for inhalation and exhalation. Then the mantra will become: so – ham‘¦m‘¦m‘¦m. You can also practice this meditation for 2/3 minutes to maintain a relaxed state.
Disclaimer: The news story on this page is the copyright of the cited publication. This has been reproduced here for visitors to review, comment on and discuss. This is in keeping with the principle of ‘Fair dealing’ or ‘Fair use’. Visitors may click on the publication name, in the news story, to visit the original article as it appears on the publication’s website.


Comments (0)Add Comment
Write comment
All fields marked with * are required

The comment option is for expressing your comments on the article/content.Please do not use it to ask queries. It is difficult for us to keep track of the numerous comments and forward them to the concerned doctor/s.Comments are published and form part of the page, it would be incorrect to have medical queries which are personal in nature, be available for public viewing.If you have a specific medical query, please use the Health Directory/Ask The Doctor section or write to contact@aarogya.com.

 
 
smaller | bigger
 

security image
Write the displayed characters *


busy

About aarogya.com

 
aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties
read more…

Link to Aaraogya

 
aarogya logo

Suggestions

 
This is YOUR site, so if you have suggestions or feedback on how we can improve it for you, please let us know! We do our best to keep up!

Make a Suggestion