aarogya.com "The Wellness Site" - Marathi Edition - Family Health

Edition :
English /Gujarati

Search www Search Aarogya



New Page 1

|ix
x  +h Gb |Ih
` k +
+i n{h
x v h +bSh
|xk
SSh

{S +M
S +M
E +M
vnS +M
|l{S
{E {nl 
+z
|ivE ={
{ |h
ini
MEi

+V/v
E]S +M +h Vx
+M  En
i
+M vx

J {` - E]S +M - S +M - x  +h Gb |Ih

x  +h Gb |Ih

Gb|Ih  xS iEn :-

x , {Mbli , ,  S xS iEnv, M |hi n M ] ]xM  Ih f ZS vn Z +. BE-+x-BE, ]xM BEji{h n 11 i 15  M]i JbS xv GBx ], B]{, +h MEVxS |hi Ih f ZS vn Z +. iS =b h, Sb Eh, 200-400 ] vh, h,  J  |Ex xv MEVxS P]x Eh }E] ExV,  xE pv, f Z nx + +. Gb |Ih Vn vhv vh , {hS xx ={v =VS E]Ex E { xM <Ex  v (]<), {{hi Z +i. Gb |Ih , x v, E fS , xS BEj j{h S EhS Iiv  i hS Ev Ih |Mi ZS vn Z +.

Gb |E  i`S Gb|Ih  EhS +n 

Gb |E

 (  )

+l]C

11

E

10

E]

13

CM

15

Ex<M

11

EM

14

]

10

Vx]E

11

hb

11

 E

10

<M

10

E<M

11

{h

8

]]x

8

]x

10



11

]{

12

Vx =Sh

15

Ei

12

M

10

]x] {]M - x i +x JbS v :-

x i, Jv +x Mhk +h +iSS nVS, {viE Gb|Ev M Ph,  Jbx M i {E {li, J` nVn |IhS , =k nVS JS vxS ={vi, =k Vx{vni, bvE ji, Jv, =k iYS S + +h, VS Mnx h, +i +E +.

+x Jb h`, Gb{]v Gb vE jS o]Exix J M] i iS +i.

E ixni, xM{h

S `h

Sv j{h, =k EIi

xEi

{` : 1 - 2 - 3 - 4 - 5 - 6

		j  J < -  E