aarogya.com "The Wellness Site" - Marathi Edition - Family Health

J {` - E]S +M - {S +M - E E? E E x?

{x E E ? E E x ?

E E.

1. +MEE i + P, xi  E. +`bix Ex 3  i ES.
2. lb i:` JS E.
3. SS nhPh E.
4. i b ] i + b i +M SM +i.

]

x{Ei
x
Mvh -
   {S E
{x E
   E? E
   E x?
i +

5. V Ex 8 i Z{ P.
6. +MS |x i Ex P.
7. iS  40 {I E + i ix Ex BEn +MS i{h Ex P  40  +b + i +vE i{h E.
8. vxvh E. V iS x  ` +SEE n Pbx +hi.
9. E{Ex xv {.

E x +.

1. VxE `Eh v{x E x{x E xE, lE xE.
2. tvn +li {]S `Eh Mv P xE.
3. xEh Eh {v E xE. iS {v iSS `. V i Vxi  .
4. iS x { xE, iix ih xh ii, ih  V PiE +.
5. Vh ]hS   xE. i nPEv xExEE ` Ei.
6. xi xJ E{  xE.

7.+iH  V v ]E  xE.
8 iSS xM JhEb nI E xE.  E jS |i + + V xE.
9. VxE `Eh P E xE. i +M SM xS {h ]S vx x.
10 E{Ex VxE `Eh bEb +V E xE.