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Breathing Properly
Breathing is very vital to life. Even though breathing is natural and everyone does it, most people don’t breath appropriately. If you breath properly, it can help you in clearing your mind and reaching higher states of consciousness. Some people breath in a shallow manner. Bad breathing habits often contribute to ill health. The body is deprived of the oxygen it needs, and cannot function properly. If you learn to breath properly, it will not only help you physically but also increase your energy levels.

How you could breath properly… Belly breathing
Belly breathing helps you relax whenever you are tense. When you feel anxious about something, just close your eyes and take 5 to 10 deep breaths. It can also strengthen you.

When you are feeling tired or drained, do a few belly breaths. Do not breath from your chest, breath properly.