Dynamic Meditation requires you to be continuously alert, conscious and aware. It requires you to remain a witness.
Osho Dynamic Meditation lasts for one hour and is in five stages. Osho’s meditations are an individual’s experiences, so you should remain oblivious of others around you and keep your eyes closed through out, preferably using a blindfold. Even if you are meditating alone, a blindfold will be helpful to keep your attention focused inward.
It is best to have an empty stomach and wear loose, comfortable clothing. As with all meditations, make sure you are in a situation where you will not be disturbed or interrupted.
First stage: 10 minutes
Breathing rapidly in and out through the nose. The breath should move deeply into the lungs, and whenever you notice that you are getting into a set pattern or rhythm, change it. Do this as totally as you possibly can. Allow any body movements to happen. Use these natural body movements to help you build up your energy. Feel it building up, but don’t let it go during the first stage.
Second Stage: 10 minutes
Explode! Let go of everything that needs to be thrown out. Go totally mad, scream, shout, cry, jump, shake, dance, sing, laugh, throw yourself around. Hold nothing back, keep your whole body moving. A little acting often helps to get you started. Don’t allow your mind to interfere with what is happening. Be total.
Third stage: 10 minutes
With raised arms, jump up and down shouting the mantra HOO! HOO! HOO! as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have, exhaust yourself totally.
Fourth stage: 15 minutes
STOP! Freeze where you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth stage: 15 minutes
Celebrate! with music and dance, express whatsoever is there. Carry your aliveness with you throughout the day.