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Butter Butter
Lipids include fats, oils and fat like other substitutes i.e. cholesterol, phospholipids etc.
Lipids at desired level are essential as: Oils, Ghee, Butter, margarine, cream, whole milk, ice cream, cheese, egg yolk, meat, fish, poultry, nuts and oil seeds provide fat in the diet.

Classification of Fat
Fat is classified as saturated, monounsaturated or polyunsaturated according to the type of fatty acids it contains. Most of animal origin and hydrogenated fat is saturated and is generally in a solid form and at room temperature. Other fat from plant sources is mostly mono or polyunsaturated and thus is in the form of liquid and at a room temperature. Sunflower, corn, cottonseed, soybean and sesame oil are sources of polyunsaturated fat. Fatty fish like mackerel, salmon & herring also contain polyunsaturated fat. Olive oil and most of the nuts contain monounsaturated fat. Recent studies indicate that the optimum ratio of saturated, monounsaturated & polyunsaturated fat should be 1:1:1. Thus inclusion of equal proportion of all three types fat is advisable.

Cholesterol
Foods of animal origin provide cholesterol. Organ meat & egg yolk is very a rich source, whereas, shrimp, meat, poultry, whole milk, are moderately rich in cholesterol. It is important to note that, foods from vegetable origin do not contain cholesterol. Besides dietary source (exogenous source), liver synthesizes (endogenous source) around two grams of cholesterol daily.
Dietary factors restricting endogenous synthesis are: Dietary factors influencing exogenous cholesterol are: