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FAQs on Endurance
Endurance is the time limit of persons ability to maintain prolonged stressful effort or activity. It can be enhanced by plyometrics exercises, circuit training etc.







FAQs on Physical Fitness
Physical Fitness indicates perfect balance of Strength, Endurance, Flexibility and Aerobics capacity. It improves a person’s ability to perform work, produce speed and force by using combined efforts of heart and body muscle with the help of Oxygen.






FAQs on Strength
Strength is the ability to exert maximum force by the muscles that control particular body movements. It can be enhanced by weight training, resistance–training etc.








FAQs on Flexibility
Flexibility can be defined as the maximum possible range of movements in joints or group of joints and the stretching capacity of corresponding muscles. Stretching exercises and Yoga can enhance it.