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Treat Yourself

Asthma Point Acupressure Point For Asthma
Asthma is a condition and an attack which can strike at any time. LU 5 (lung 5) or in Chinese, Foot Marsh, is located on the inner arm at the crease of the elbow. The lung line or meridian (or channel) runs along the arm where the skin changes color and texture. The point at your elbow crease in LU 5. The Japanese LU 5 point is about an inch down on the lower arm. Press on this point often to strengthen the lungs.

Nose Point

Acupressure Point For Cold
There are several points that can be used to relieve the annoying symptoms of a stuffy nose. This particular point is located on each side of the base of the nose, and it is specific when your nasal passages are blocked. If you have sinus–related problems, there are other points to use to decongest and drain. This point for nasal passage opening is called LI 20 (Large Intestine 20) or in Chinese, Welcome Perfume or Welcome Fragrance. To breathe more clearly, apply even pressure to both sides of the nose at this point.

Sore Throat Point Acupressure Point For Sore Throat
The point on the outside of your thumb by the base of the nail is called LU 11 (Lung 11). In Chinese, it is called Lesser Merchant. This point is wonderful for nipping a cold in the bud. At the first sign of a sore throat, use your other fingernail, a toothpick or a pencil eraser to apply pressure. This helps to strengthen your respiratory system and give it a boost of strength to ward of the invading cold. Don’t wait for too long. Once the cold has taken hold, it will be too late and other points and therapies might well be necessary. This point is also helpful for asthma and congestion.

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