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Tuesday, Feb 07th

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Know your Constitution (Prakruti)


According to Ayurveda every person is an with an inherent constitution. To find out your Ayurvedic constitution (prakruti) please make a note of the one which describes you the best. Sometimes more than one choice may have to be made. Then click on the “submit” button to know your constitution type.

Most people have a combination of “prakruti” That indicates that you will possess a mixture of the qualities defined in the two “prakruti”. Rarely does a person have a tridoshic (all three) constitution. To remain healthy and prevent imbalance of doshas one should select a diet, living style and herbs according to one’s constitution.

    Vata   Pitta   Kapha
Body Structure Thin and slim physique Usually tall, medium, moderately developed physique Stout, big and well developed physique
Bone Structure Low, prominent bones Moderate bones, good muscles Heavy bones, tendency towards obesity
Skin Texture Thin, dry, cold, rough, cracked skin Warm, moist, pink skin often with moles and acne Thick, white, oily, smooth and soft skin
Hair Texture Scanty, coarse, dry, wavy hair Fine, soft, red or gray hair often balding in early age Dark, thick, oily, lustrous hair
Forehead Shape Thin and small forehead Forehead medium size with folds Broad and large forehead
Eyes Small, often brown eyes Red, medium size, piercing eyes White, attractive, large eyes with thick eyelashes
Lips Thin, small, dry lips Medium, soft, red lips thick, oily lips
Nails Small, thin, dry nails Soft, pink, medium nails Large, oily, white nails
Stools Dry, hard, irregular stools often constipation Regular, loose, soft stools often burning, diarrhea Moderate, solid stools often with mucus
Sweat Scanty sweat often without smell Profuse, hot sweat often with strong smell Moderate, cold sweat often with pleasant smell
Appetite Appetite is variable Strong appetite. Irritable if you miss a meal Can skip meals easily.
Voice Low, weak, hoarse voice High pitch, sharp voice Deep tone, pleasant voice
Speech Quick, incon- sistent, erratic speech. Talkative convincing speech. Argumentative Slow, definite speech. Not very talkative
Mental qualities Quick, adaptable, indecisive mental nature Intelligent, penetrative, critical and mental nature Slow, steady, dull mental nature but good retention.
Memory Poor memory, observation good but forgets easily Sharp, clear memory Slow to take notice but will not forget easily
Nature Fearful, anxious and nervous in emotions Angry and irritable in emotions Sentimental, content, calm, attached in emotions
Sleep Light, disturbed sleep. Tends towards insomnia Moderate sleep. Wake up at the smallest sound Heavy sleep, difficulty in waking up
Type of dreams Flying, moving, restless in dreams and has nightmares Colorful (specially red), passionate, fighting in dreams Few, sentimental and romantic dreams
Climatic Preference Prefer warm climate, sunshine and moisture Prefer cool and well ventilated place Any climate is fine as long as it is not humid
Tendency of weight gain Does not gain weight easily Gains weight moderately Gains weight easily

Money Conscious

Spends money quickly Spends money on luxuries Saves money
Likings to various tastes Likes sweet, sour and salty tastes Likes sweets, bitter and astringent tastes Likes pungent, bitter and astringent tastes
Tendency to types of diseases Often nervous system diseases, pain, arthritis, mental disorders Often fevers, infections and inflammatory diseases Often respiratory system diseases, mucus, edema
Type of pulse Rapid, irregular and weak pulse Strong, jumping pulse Slow, steady, rhythmic pulse

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