Trying to ConceiveOnce you and your partner decide you’re ready to be parents, you probably want to get the baby show on the road right away. Many couples are surprised when it takes them six months or more, to conceive. After all, haven’t we spent most of our reproductive lives trying not to reproduce? For couples actively seeking pregnancy, the average time to conception, is about eight to nine months for couples where the woman is under age 35. If the woman is older, it can take even longer.
Though the female is the main contributing factor, don’t downplay the role of the male in this drama. You will after all, contribute half of your child’s chromosomes, and there are things you can do to increase both your chances of conception and your odds of having a healthy baby.
How it All WorksWithout getting deep into the mechanics of conception, let’s take a brief look at what’s involved in the story of Sperm Meets Egg.
Here is the summarized version. The male’s sperm must break through the female’s cervical mucus, travel the length of the uterus, and enter the fallopian tubes. Once in the fallopian tube, sperm must meet an egg, penetrate the egg’s protective coating and inner membrane, and finally, fertilize the egg.
When you take into account that the female releases only one egg per month or so, the sperm’s Herculean task makes your old problem of finding a Saturday night date look easy. In fact, human conception is a difficult and complex process, even under the best conditions. Your job then, is to get your sperm in tip–top shape, ready for the journey of a lifetime.
What to WatchYour reproductive system is only as healthy as the rest of your body. This means all the usual suspects need to go, recreational drugs like cocaine and marijuana and anabolic steroids can reduce sperm counts. While men don’t need to abstain from alcohol completely, heavy drinking, in the long run, can affect hormone levels and liver function, and affect conception. Toss the cigarettes too. Smoking not only affects sperm production, but can also have a negative impact on the developing fetus–and the baby after it’s born.
If you are significantly overweight, lose some body mass. If you are overweight, your body may produce an abundance of the female sex hormone or estrogen, leading to fertility problems. Besides, toxic chemicals and radiation can potentially damage sperm production, leaving a man incapable of fertilizing an egg, or permanently damaging his genetic material. The bottom line. when it comes to health, use common sense. If it’s bad for you, it’s most likely bad for your baby–to–be.