Immune System Boosting
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We can only withstand a certain amount of stress. Each person has a different threshold, and each must determine for himself or herself how much is too much. When you cultivate an inner awareness of what’s going on inside you, both emotionally and physically, you discover your optimum balance of activity and rest.
Traditional Chinese medicine discovered that excesses of particular activities weaken the immune system by overstressing certain acupressure meridian pathways. (The following potent points are described in detail later in this chapter).
- Excess standing: Damages the bladder and kidney meridians, which can cause fatigue and low backaches. To restore these meridians, stimulate the Sea of Vitality points (B 23 and B 47) by rubbing your lower back for one minute. Then hold Elegant Mansion (K 27) directly below your collarbone for another minute. Finally, hold the Bigger Stream (K 3) points on the insides of your ankles for one minute as you breathe deeply.