aarogya.com
  • Home
  • Complementary Medicine
    • Ayurveda
    • Homeopathy
    • Naturopathy
    • Acupressure
    • Acupuncture
    • Aromatherapy
    • Batch Flower Remedies
    • Home Remedies
    • Massage
    • Yoga
    • Meditation
    • Reiki
    • Bodywork
    • Medical Palmistry
  • Conditions & Diseases
    • Acute Diarrheal Disease
    • Appendicitis
    • Blindness
    • Brucellosis
    • Chicken Pox
    • Conjunctivitis
    • Dysentery
    • Hookworm
    • Japanese Encephalitis
    • Lymphatic Filariasis
    • Plague
    • Rubella
    • Typhoid Fever
    • Yellow Fever
    • Allergy
    • Arthritis
    • Blood Pressure
    • Computer Health Hazards
    • Chikungunya Fever
    • Dengue
    • Guinea Worm
    • Influenza
    • Leprosy
    • Malaria
    • Poliomyelitis
    • Tetanus
    • Whooping Cough
    • Viral Hepatitis
    • Amebiasis
    • Asthma
    • Bronchitis
    • Diagnostic Tests
    • Cholera
    • Diphtheria
    • Hepatitis
    • Irritable Bowel Syndrome
    • Leptospirosis
    • Measles
    • Rabies
    • Tuberculosis
    • Yaws
  • Family Health
    • Children's Health
    • Diet & Nutrition
    • First Aid
    • Fitness
    • Humor & Trivia
    • Men's Health
    • Preventive Health
    • Senior's Health
    • Senior Citizen Corner
    • Teen’s Health
    • Vets and Pets
    • Women’s Health
  • Health Resources
    • Blood Donation
    • Career Opportunities
    • Daily Health Tips
    • Health Programs
    • Featured Hospitals
    • Medical Education
    • Health Professional's Negligence
    • Medical Tourism
    • Video Eye
    • Rural Health
    • Patients' Rights Forum
  • Insurance
    • Euthanasia
    • Health Insurance
    • Health Insurance Policies
    • Insurance Companies
    • Medical Ethics
    • Medical Jurisprudence
    • Research
    • Telemedicine
    • Compare Health Insurance
  • Sex & Sexuality
    • What is Sex & Sexuality?
    • FAQs
    • Marriage & Pregnancy
    • Sex Education
  • Support Groups
    • Addiction
    • Aids
    • Cancer
    • Epilepsy
    • Swine Flu
    • Blood Search
    • Vivah
    • Health Directory
    • Alzheimer's Disease
    • Medical Support Groups
    • Cardiology
    • Depression
    • Depression Screening Test
    • Diabetes
    • Disability
    • Kidney
    • Obesity
    • Pregnancy
    • Schizophrenia
    • Vitiligo
Aarogya.com
Marathi | Gujarati | Register | Login
  • Home
  • Articles
  • Diet & Nutrition
  • Going Vegetarian - The healthy way

Going Vegetarian - The healthy way

  • Print
Details
Hits: 5330
Page 1 of 2
You’ve decided: That succulent prime rib you ate last night will be your last. You’re going to become a vegetarian. There was a time when being a vegetarian was considered radical or eccentric. Today, quite a large percentage of people call themselves vegetarians, and nutrition experts say a plant–based diet has some powerful health benefits. But a vegetarian diet isn’t automatically healthier. You need to arm yourself with the facts to get the most from your new lifestyle. As you start out you may have to put a little more effort into meeting your nutritional needs.

What kind of vegetarian do you want to be?
Garlic Garlic
Most vegetarians don’t eat meat, poultry or fish. Their diets consist of plant–based foods such as vegetables, fruits, grains, legumes (peas and beans), nuts and seeds. Eggs, dairy vegetarian diet products or both may also be included. Vegetarians known as vegans (VEE–guns) don’t eat any animal products, including eggs, dairy foods, gelatin or even honey. Others who occasionally eat meat–usually chicken and fish–may also call themselves vegetarians. Although they’re only part–time vegetarians, they may still reap many of the same health benefits enjoyed by their meatless counterparts.

The pros of plants
Some people choose a vegetarian diet for religious, ethical or environmental reasons. But most become vegetarians because they want to be healthier. Vegetarians have lower rates of some cancers, cardiovascular disease, high blood pressure and non–insulin–dependent diabetes. A study of nearly 2,000 vegetarians and part–time vegetarians conducted by German cancer researchers found eating little or no meat cut death rates from heart and circulatory disease in half and deaths from cancer by 25 to 50 percent. Vegetarians are also less likely to have gallstones, kidney stones and constipation and they weigh less on average.

Filling your nutritional bill
The more you restrict your diet, the more difficult it is to get all the nutrients you need. A vegan diet, for example, eliminates food sources of vitamin B–12 and some of the best sources of calcium. Other nutrients, such as vitamin D and zinc, are available in a meatless diet, but you’ll need to make a special effort to make sure they’re in yours. Growing children, pregnant or breast–feeding women, older people and those who’ve been ill should proceed with caution when considering a vegetarian diet because of their special nutritional needs.

The vegetarian starting block
Scraping the meat off your plate and eating what’s left is not the healthy way to go vegetarian. You’re likely to be hungry afterward–and you’re shortchanging yourself nutritionally.
  • 1
  • 2

0

Diet & Nutrition

  • 5 Health Benefits Of Sesame Oil According To Ayurveda
  • Healthy Eating Tips For This Festive Season
  • List of Sugar-Free Foods
  • Healthy Food for Healthy Life
  • Five Keys to Safer Food
  • Ginger is Hot if You've Got A Cold!
  • Nutrition Tips for When You Lose Your Appetite
  • Nutrition Tips for Nausea and Vomiting
  • Nutrition Tips for Constipation
  • Nutrition Tips for Dry or Sore Mouth or Throat
  • Calcium : Essential Mineral
  • What is Your Thirst Telling You?
  • Benefits of Water
  • Diet During Illness
  • Going Vegetarian - The healthy way
  • Health Benefits of Garlic
  • Coffee: What's the scoop on its health effects?
Introducing Digital Practice for Doctors & Healthcare professionals
Swine Flu
National Award for Outstanding achievement by a Non-Professional - Tushar Sampat
Health Professional's Negligence
Health Professional's Negligence
Records of published articles in the newspapers helps common people about precautions to be taken while seeking the services from health professionals and also helps health professionals to rectify the negligence.
read more…
Specialties
Common Symptoms


Aarogya Network

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties and give useful information on various diseases. To enhance its reach, the content is available in Indian languages too. We were the first health website to introduce online support groups. Addiction support and Epilepsy support are examples of some very active and vibrant communities.

» Click here to see all our support groups

Subscribe to Our Newsletter

 Get health related new information.

Pune Aarogya
Digital Media Dedicated to Healthcare of Punekars

Health Tools

  • Health Directory
  • Message Board
  • Health Calculators
  • Depression Screening Test

About Aarogya.com

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties

Read more...

Suggestions

This is YOUR site, so if you have suggestions or feedback on how we can improve it for you, please let us know! We do our best to keep up!

Read more...

User Comments

“My name is Paulette Conners and I just had to send you an email thanking you since one of the pages on your site was very helpful!”

  • About Us
  • Company Profile
  • Contact Us
  • Privacy Policy
  • Feedback
  • Disclaimer
  • Sitemap
  • Invite Your Friends

© 2017 www.aarogya.com. All Rights Reserved.