aarogya.com
  • Home
  • Complementary Medicine
    • Ayurveda
    • Homeopathy
    • Naturopathy
    • Acupressure
    • Acupuncture
    • Aromatherapy
    • Batch Flower Remedies
    • Home Remedies
    • Massage
    • Yoga
    • Meditation
    • Reiki
    • Bodywork
    • Medical Palmistry
  • Conditions & Diseases
    • Acute Diarrheal Disease
    • Appendicitis
    • Blindness
    • Brucellosis
    • Chicken Pox
    • Conjunctivitis
    • Dysentery
    • Hookworm
    • Japanese Encephalitis
    • Lymphatic Filariasis
    • Plague
    • Rubella
    • Typhoid Fever
    • Yellow Fever
    • Allergy
    • Arthritis
    • Blood Pressure
    • Computer Health Hazards
    • Chikungunya Fever
    • Dengue
    • Guinea Worm
    • Influenza
    • Leprosy
    • Malaria
    • Poliomyelitis
    • Tetanus
    • Whooping Cough
    • Viral Hepatitis
    • Amebiasis
    • Asthma
    • Bronchitis
    • Diagnostic Tests
    • Cholera
    • Diphtheria
    • Hepatitis
    • Irritable Bowel Syndrome
    • Leptospirosis
    • Measles
    • Rabies
    • Tuberculosis
    • Yaws
  • Family Health
    • Children's Health
    • Diet & Nutrition
    • First Aid
    • Fitness
    • Humor & Trivia
    • Men's Health
    • Preventive Health
    • Senior's Health
    • Senior Citizen Corner
    • Teen’s Health
    • Vets and Pets
    • Women’s Health
  • Health Resources
    • Blood Donation
    • Career Opportunities
    • Daily Health Tips
    • Health Programs
    • Featured Hospitals
    • Medical Education
    • Health Professional's Negligence
    • Medical Tourism
    • Video Eye
    • Rural Health
    • Patients' Rights Forum
  • Insurance
    • Euthanasia
    • Health Insurance
    • Health Insurance Policies
    • Insurance Companies
    • Medical Ethics
    • Medical Jurisprudence
    • Research
    • Telemedicine
    • Compare Health Insurance
  • Sex & Sexuality
    • What is Sex & Sexuality?
    • FAQs
    • Marriage & Pregnancy
    • Sex Education
  • Support Groups
    • Addiction
    • Aids
    • Cancer
    • Epilepsy
    • Swine Flu
    • Blood Search
    • Vivah
    • Health Directory
    • Alzheimer's Disease
    • Medical Support Groups
    • Cardiology
    • Depression
    • Depression Screening Test
    • Diabetes
    • Disability
    • Kidney
    • Obesity
    • Pregnancy
    • Schizophrenia
    • Vitiligo
Aarogya.com
Marathi | Gujarati | Register | Login
  • Home
  • Articles
  • Diet & Nutrition
  • Healthy Food for Healthy Life

Healthy Food for Healthy Life

  • Print
Details
Hits: 4262

Healthy food is the key to not just physical well-being but also emotional health. It is a well-known fact that healthy eating habits are crucial for preventing chronic disorders like diabetes, hypertension, and many more. Recent studies have also shown that healthy and balanced diet can help in preventing and reducing symptoms of psychiatric disorder like depression, stress, anxiety, and bipolar disorder. Globally, people misconceive healthy diet habit as starving own body and depriving it from all sorts of delightful food. Rather, healthy diet should be a balanced diet taken in appropriate portion. Here are some tips for a healthy diet which can bring on a healthy life.

Healthy Food Healthy Life

1. Take balanced diet:
Your diet must comprise an appropriate amount of carbohydrates, proteins, vitamins, mineral, and fats. Absence of any of these components can lead to various deficiency disorders.

2. Take appropriate calories:
Never starve your body. An adult male and female must take a minimum of 1800 and 1200 kcal respectively, even if on a weight loss program.

3. Make right choices:
Avoid processed and tinned food along with fast food. Instead, opt for more natural and unprocessed food available in the form of fresh fruits and vegetables, whole grains, unpolished lentils and fresh poultry and animal products.

4. Reduce the amount of sugar and salt in your diet.

5. Select proper fats:
Avoid saturated fats and Trans fats found in dairy products, red meat, margarine, and bakery items. Prefer oils containing monounsaturated fats and omega-3 and -6 fatty acids like peanut oil, canola oil, olive oil and sunflower oil.


7

Diet & Nutrition

  • 5 Health Benefits Of Sesame Oil According To Ayurveda
  • Healthy Eating Tips For This Festive Season
  • List of Sugar-Free Foods
  • Healthy Food for Healthy Life
  • Five Keys to Safer Food
  • Ginger is Hot if You've Got A Cold!
  • Nutrition Tips for When You Lose Your Appetite
  • Nutrition Tips for Nausea and Vomiting
  • Nutrition Tips for Constipation
  • Nutrition Tips for Dry or Sore Mouth or Throat
  • Calcium : Essential Mineral
  • What is Your Thirst Telling You?
  • Benefits of Water
  • Diet During Illness
  • Going Vegetarian - The healthy way
  • Health Benefits of Garlic
  • Coffee: What's the scoop on its health effects?
Introducing Digital Practice for Doctors & Healthcare professionals
Swine Flu
National Award for Outstanding achievement by a Non-Professional - Tushar Sampat
Health Professional's Negligence
Health Professional's Negligence
Records of published articles in the newspapers helps common people about precautions to be taken while seeking the services from health professionals and also helps health professionals to rectify the negligence.
read more…
Specialties
Common Symptoms


Aarogya Network

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties and give useful information on various diseases. To enhance its reach, the content is available in Indian languages too. We were the first health website to introduce online support groups. Addiction support and Epilepsy support are examples of some very active and vibrant communities.

» Click here to see all our support groups

Subscribe to Our Newsletter

 Get health related new information.

Pune Aarogya
Digital Media Dedicated to Healthcare of Punekars

Health Tools

  • Health Directory
  • Message Board
  • Health Calculators
  • Depression Screening Test

About Aarogya.com

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties

Read more...

Suggestions

This is YOUR site, so if you have suggestions or feedback on how we can improve it for you, please let us know! We do our best to keep up!

Read more...

User Comments

“My name is Paulette Conners and I just had to send you an email thanking you since one of the pages on your site was very helpful!”

  • About Us
  • Company Profile
  • Contact Us
  • Privacy Policy
  • Feedback
  • Disclaimer
  • Sitemap
  • Invite Your Friends

© 2017 www.aarogya.com. All Rights Reserved.