Power Up Your Immune System With Yoga
- Hits: 2140
Vedas and Upanishads define yoga as an important technique of controlling the body and mind, by virtue of which, a yogi can maintain a healthy body and spiritual mind. Practicing yoga in a right and disciplined manner can help to power up your immune system. Researchers have established that yoga helps in reducing the incidences of infections by maintaining harmony of four major physiological systems in the body.