What is Vipassana?
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Metta or loving kindness meditation cultivates our ability to connect with and care in a rare unconditional way for others and ourselves. Our hearts’ capacity for patience, acceptance, compassion and forgiveness becomes boundless. With an inner and outer environment of safety, our hearts and minds can open fearlessly. The result of this practice is an ever–deepening stillness, from which the truth of life can be recognized clearly. Metta practice is a sturdy foundation for the wisdom practice of insight. Vipassana and metta are mindfulness practices originally taught by the Buddha.