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  • Stretching

Stretching

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Arm stretch

  • Sit or stand up straight with your shoulders relaxed. Look straight ahead.
  • Interlace your fingers. Then, push your palms up towards the ceiling, stretching your arms up over your head.
  • Don’t arch your back.
  • Hold the position for about 10 to 20 seconds.
  • Repeat 3 times.

Wrist & Forearm Stretches

  • Sit or stand up straight.
  • Hold one arm out straight in front of you with your elbow straight. Push your palm away from you with your fingers up.
  • Gently bend wrist back by pushing on fingers of outstretched hand with the opposite hand.
  • Hold it for about 5 seconds.
  • Repeat on the opposite hand.
  • Sit or stand up straight.
  • Hold one arm out in front of you with your elbow straight.
  • Gently bend hand down with the opposite hand until a gentle stretch is felt.
  • Hold it for about 5 seconds.
  • Repeat.

Hand & Lower Back Stretches

  • Sit or stand up straight with your shoulders relaxed. Bend your elbows so that your forearms are approximately parallel to the floor.
  • Gently stretch your fingers out like a fan.
  • Keep your wrists straight.
  • Hold the position for about 10 seconds.
  • Relax, then bend you fingers at the knuckles. Keep your wrists straight.
  • Hold for about 10 seconds.
  • Stretch your fingers out again for about 10 seconds.
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