aarogya.com
  • Home
  • Complementary Medicine
    • Ayurveda
    • Homeopathy
    • Naturopathy
    • Acupressure
    • Acupuncture
    • Aromatherapy
    • Batch Flower Remedies
    • Home Remedies
    • Massage
    • Yoga
    • Meditation
    • Reiki
    • Bodywork
    • Medical Palmistry
  • Conditions & Diseases
    • Acute Diarrheal Disease
    • Appendicitis
    • Blindness
    • Brucellosis
    • Chicken Pox
    • Conjunctivitis
    • Dysentery
    • Hookworm
    • Japanese Encephalitis
    • Lymphatic Filariasis
    • Plague
    • Rubella
    • Typhoid Fever
    • Yellow Fever
    • Allergy
    • Arthritis
    • Blood Pressure
    • Computer Health Hazards
    • Chikungunya Fever
    • Dengue
    • Guinea Worm
    • Influenza
    • Leprosy
    • Malaria
    • Poliomyelitis
    • Tetanus
    • Whooping Cough
    • Viral Hepatitis
    • Amebiasis
    • Asthma
    • Bronchitis
    • Diagnostic Tests
    • Cholera
    • Diphtheria
    • Hepatitis
    • Irritable Bowel Syndrome
    • Leptospirosis
    • Measles
    • Rabies
    • Tuberculosis
    • Yaws
  • Family Health
    • Children's Health
    • Diet & Nutrition
    • First Aid
    • Fitness
    • Humor & Trivia
    • Men's Health
    • Preventive Health
    • Senior's Health
    • Senior Citizen Corner
    • Teen’s Health
    • Vets and Pets
    • Women’s Health
  • Health Resources
    • Blood Donation
    • Career Opportunities
    • Daily Health Tips
    • Health Programs
    • Featured Hospitals
    • Medical Education
    • Health Professional's Negligence
    • Medical Tourism
    • Video Eye
    • Rural Health
    • Patients' Rights Forum
  • Insurance
    • Euthanasia
    • Health Insurance
    • Health Insurance Policies
    • Insurance Companies
    • Medical Ethics
    • Medical Jurisprudence
    • Research
    • Telemedicine
    • Compare Health Insurance
  • Sex & Sexuality
    • What is Sex & Sexuality?
    • FAQs
    • Marriage & Pregnancy
    • Sex Education
  • Support Groups
    • Addiction
    • Aids
    • Cancer
    • Epilepsy
    • Swine Flu
    • Blood Search
    • Vivah
    • Health Directory
    • Alzheimer's Disease
    • Medical Support Groups
    • Cardiology
    • Depression
    • Depression Screening Test
    • Diabetes
    • Disability
    • Kidney
    • Obesity
    • Pregnancy
    • Schizophrenia
    • Vitiligo
Aarogya.com
Marathi | Gujarati | Register | Login
  • Home
  • Family Health
  • Diet and Nutrition
  • Recipes

Recipes

  • Print
Details
Hits: 9110
Page 4 of 5

Potato & Mustard Salad
Ingredients
  • 2 cups potatoes, boiled and cut into 1” cubes.
  • 1/2 cup yogurt, whisked until smooth.
  • 1/2 cup hung curd.
  • 1 tbsp ginger, finely sliced and soaked in 1/2 tbsp lime juice.
  • 2 tbsp fresh coriander, finely chopped.
  • 1 tsp salt.
Blend to a fine paste with a little water the following:
  • 1 tsp whole grain mustard.
  • 2 dry red chilli.
  • 1/2 tsp cumin.
  • 2 tbsp fresh coconut.
Method
Cut the potatoes into cubes while they are still warm. Mix in the spice paste and salt. Stir well and leave to marinate for at least 1/2 hour. Whisk the yogurt and the hung curd until smooth. Add to the potatoes along with the ginger, and coriander. Serve at room temperature.

N.B.: If the yogurt or hung curd is a little sour, add a teaspoon of honey to it while whisking.

Rasam (Soup)
Ingredients
  • 1/2 kg large ripe tomatoes, peeled chopped.
  • 1 tbsp tamarind pulp.
  • 1/4 cup yellow split dal.
  • 1 large onion, sliced.
  • 3 cloves of garlic, crushed.
  • 8 coriander stalks.
  • 3 tsp Sambhar Masala.
  • 7 1/2 cups water.
  • 1/4 cup coriander leaves (do not chop).
  • 10 curry leaves.
  • 1/4 tsp roasted black mustard seeds.
  • 1/4 tsp roasted fenugreek seeds.
  • 2–3 tbsp cooked rice (optional).
Method
Put all the ingredients except the dal, coriander leaves, curry roasted mustard and fenugreek into a large pan. Bring to the boil and then simmer for 20 minutes to half an hour and strain through a fine sieve. Boil the dal with 1 cup water until the dal is very soft. Add the rasam water to the dal and simmer for a further 5 minutes. Season with salt if needed. Serve piping hot, garnished with the coriander leaves, curry leaves, the roasted mustard and fenugreek.

For a more substantial soup which can be a one course, quick lunch, use 1/2 cup of yellow split dal and add to the rasam water as above. In this case, you really don’t need to strain the spices out at all. Add a few tablespoons of cooked rice to the soup.
  • 1
  • 2
  • 3
  • 4
  • ...

0

Family Health

  • Avoiding the Side Effects of Synthetic Human Growth Hormone
  • Addiction to Chocolate, Sugar, Cheese, and Meat: How Food-Cravings are Caused and How They can be Conquered
  • Omega Three Institute of Food Pharmacy
  • Geriatric Nutrition
  • Teen Nutrition
  • Useful Links to Diet & Nutrition
  • Recipes
  • Diet for Anorexia Nervosa
  • Diet of Diabetes Patient
  • Vitamins
  • Minerals
  • Carbohydrates
  • Lipids
  • Water
  • Important Nutrients
  • Don't Ignore

Expert's Advice on Poisoning

Expert's Advice on Poisoning

Poisoning: Call the nearest emergency health service in your area. Give them all the details, including the name of the poison or drug, if known, and the quantity you believe has been swallowed. read more…

Desk Exercises

Desk Exercises

You could reduce stress, increase your endurance, and relieve stiffness by incorporating some of these safe tips and exercises into your daily work routine. read more…

Introducing Digital Practice for Doctors & Healthcare professionals
Swine Flu
National Award for Outstanding achievement by a Non-Professional - Tushar Sampat
Health Professional's Negligence
Health Professional's Negligence
Records of published articles in the newspapers helps common people about precautions to be taken while seeking the services from health professionals and also helps health professionals to rectify the negligence.
read more…
Specialties
Common Symptoms


Aarogya Network

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties and give useful information on various diseases. To enhance its reach, the content is available in Indian languages too. We were the first health website to introduce online support groups. Addiction support and Epilepsy support are examples of some very active and vibrant communities.

» Click here to see all our support groups

Subscribe to Our Newsletter

 Get health related new information.

Pune Aarogya
Digital Media Dedicated to Healthcare of Punekars

Health Tools

  • Health Directory
  • Message Board
  • Health Calculators
  • Depression Screening Test

About Aarogya.com

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties

Read more...

Suggestions

This is YOUR site, so if you have suggestions or feedback on how we can improve it for you, please let us know! We do our best to keep up!

Read more...

User Comments

“My name is Paulette Conners and I just had to send you an email thanking you since one of the pages on your site was very helpful!”

  • About Us
  • Company Profile
  • Contact Us
  • Privacy Policy
  • Feedback
  • Disclaimer
  • Sitemap
  • Invite Your Friends

© 2017 www.aarogya.com. All Rights Reserved.