aarogya.com
  • Home
  • Complementary Medicine
    • Ayurveda
    • Homeopathy
    • Naturopathy
    • Acupressure
    • Acupuncture
    • Aromatherapy
    • Batch Flower Remedies
    • Home Remedies
    • Massage
    • Yoga
    • Meditation
    • Reiki
    • Bodywork
    • Medical Palmistry
  • Conditions & Diseases
    • Acute Diarrheal Disease
    • Appendicitis
    • Blindness
    • Brucellosis
    • Chicken Pox
    • Conjunctivitis
    • Dysentery
    • Hookworm
    • Japanese Encephalitis
    • Lymphatic Filariasis
    • Plague
    • Rubella
    • Typhoid Fever
    • Yellow Fever
    • Allergy
    • Arthritis
    • Blood Pressure
    • Computer Health Hazards
    • Chikungunya Fever
    • Dengue
    • Guinea Worm
    • Influenza
    • Leprosy
    • Malaria
    • Poliomyelitis
    • Tetanus
    • Whooping Cough
    • Viral Hepatitis
    • Amebiasis
    • Asthma
    • Bronchitis
    • Diagnostic Tests
    • Cholera
    • Diphtheria
    • Hepatitis
    • Irritable Bowel Syndrome
    • Leptospirosis
    • Measles
    • Rabies
    • Tuberculosis
    • Yaws
  • Family Health
    • Children's Health
    • Diet & Nutrition
    • First Aid
    • Fitness
    • Humor & Trivia
    • Men's Health
    • Preventive Health
    • Senior's Health
    • Senior Citizen Corner
    • Teen’s Health
    • Vets and Pets
    • Women’s Health
  • Health Resources
    • Blood Donation
    • Career Opportunities
    • Daily Health Tips
    • Health Programs
    • Featured Hospitals
    • Medical Education
    • Health Professional's Negligence
    • Medical Tourism
    • Video Eye
    • Rural Health
    • Patients' Rights Forum
  • Insurance
    • Euthanasia
    • Health Insurance
    • Health Insurance Policies
    • Insurance Companies
    • Medical Ethics
    • Medical Jurisprudence
    • Research
    • Telemedicine
    • Compare Health Insurance
  • Sex & Sexuality
    • What is Sex & Sexuality?
    • FAQs
    • Marriage & Pregnancy
    • Sex Education
  • Support Groups
    • Addiction
    • Aids
    • Cancer
    • Epilepsy
    • Swine Flu
    • Blood Search
    • Vivah
    • Health Directory
    • Alzheimer's Disease
    • Medical Support Groups
    • Cardiology
    • Depression
    • Depression Screening Test
    • Diabetes
    • Disability
    • Kidney
    • Obesity
    • Pregnancy
    • Schizophrenia
    • Vitiligo
Aarogya.com
Marathi | Gujarati | Register | Login
  • Home
  • Family Health
  • Fitness
  • Exercise Routine

Exercise Routine

  • Print
Details
Hits: 8267

The Importance of an exercise routine

Before you really get on with the comprehensive routine for intermediates, you should get acquainted with some resistance training. This training can also be followed at the beginner’s stage (following the necessary warm up before abiding to any routine). The resistance training comprises of some fundamental exercises to tone up the muscles in the body.

They are as follows
Pull ups or chinning
These can be executed using a bar of intermediate length fixed on two ends at a considerable height above the ground (say at a height of about 7 to 7.5 feet). After taking a firm grip on the bar you are expected to pull yourself up till your chin just crosses the bar above. You are expected to take a grip broader than your shoulders. Repeat the movement 8–10 times. Do at least two sets of it. This exercise aids in the development of a symmetrical back and is also beneficial for the latissimus dorsi muscles. This can also be done using the grip taken for the barbell bicep curl. This then, aids in the development of the biceps.

Cycling Cycling

Push ups or dips
These can be executed using three stools. Place each hand on the stools and place your toes on the third stool, so that you are in an upright position above the ground. Push your self down wards till your chest has reached close to the ground, then move back to the initial starting position. Repeat the movement 8–10 times. Do at least two sets of it. You can also do it on the flat floor in case you find the previous technique difficult to execute. This exercise aids in the development of the chest (pectorals) and also works out triceps.

Dips between parallel bars
These can be executed between two parallel bars fixed at a considerable distance above the ground. Raise yourself on top of the bars till your arms are extended and straight. This will be the initial position. Lower yourself down till your legs are almost near the ground level. Raise your self back to the initial position. Repeat the movement 8–10 times. Do at least two to three sets of it. This exercise aids in the development of the shoulders and triceps.


1

Fitness

  • The Volumetrics Weight-Control Plan: How to Lose Weight Without Eating Less
  • Exercise Helps Muscle Tone
  • Work Outs
  • Routine for Intermediates
  • Exercise Routine
  • Body Building
  • Heart Rate
  • Height & Weight of Adult
  • FAQs on Fitness
  • Desk Exercises
  • Don't Ignore
  • Fitness

Expert's Advice on Poisoning

Expert's Advice on Poisoning

Poisoning: Call the nearest emergency health service in your area. Give them all the details, including the name of the poison or drug, if known, and the quantity you believe has been swallowed. read more…

Desk Exercises

Desk Exercises

You could reduce stress, increase your endurance, and relieve stiffness by incorporating some of these safe tips and exercises into your daily work routine. read more…

Introducing Digital Practice for Doctors & Healthcare professionals
Swine Flu
National Award for Outstanding achievement by a Non-Professional - Tushar Sampat
Health Professional's Negligence
Health Professional's Negligence
Records of published articles in the newspapers helps common people about precautions to be taken while seeking the services from health professionals and also helps health professionals to rectify the negligence.
read more…
Specialties
Common Symptoms


Aarogya Network

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties and give useful information on various diseases. To enhance its reach, the content is available in Indian languages too. We were the first health website to introduce online support groups. Addiction support and Epilepsy support are examples of some very active and vibrant communities.

» Click here to see all our support groups

Subscribe to Our Newsletter

 Get health related new information.

Pune Aarogya
Digital Media Dedicated to Healthcare of Punekars

Health Tools

  • Health Directory
  • Message Board
  • Health Calculators
  • Depression Screening Test

About Aarogya.com

aarogya.com aims to be India’s leading comprehensive health information portal. The site has sections, which cover almost all the medical specialties

Read more...

Suggestions

This is YOUR site, so if you have suggestions or feedback on how we can improve it for you, please let us know! We do our best to keep up!

Read more...

User Comments

“My name is Paulette Conners and I just had to send you an email thanking you since one of the pages on your site was very helpful!”

  • About Us
  • Company Profile
  • Contact Us
  • Privacy Policy
  • Feedback
  • Disclaimer
  • Sitemap
  • Invite Your Friends

© 2017 www.aarogya.com. All Rights Reserved.