Top Heart Healthy Foods
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Ayurveda depicts ‘food’ as god as provides nourishment and energy to the entire living kind. However, with the out-spreading fast food culture and unhealthy eating habits, food is now turning evil for our body and mind. A heart patient or a person with a risk of developing cardiovascular diseases must be very careful while choosing his/her food items. Here is a list of heart healthy food items which can be easily incorporated in an Indian kitchen.